1-2 pasture-raised eggs
1 piece of whole grain ezekiel bread or fresh-baked sourdough
a handful of spinach
1 tsp ghee
nutritional yeast (optional)
Meanwhile, heat ghee over simmer in pan
Place spinach in 1/2 the pan and crack the egg(s) in the other half
While spinach and egg are cooking, mash avocado onto toast
Stir spinach, flip egg, and turn off heat
Place spinach, then egg on avocado toast
Top with nutritional yeast and/or a sprinkle of spiralina and sprouts, if using
This breakfast can be any combination. Get creative day-to-day. Use other greens and more of them and place the egg on top of the greens and eat with fork, forgoing the bread for an even healthier choice. Heat some leftover vegetables and throw on top (aka omelette style). Make avocado toast and have your egg on the side, or a different protein. So many choices!
For those who are not familiar with nutritional yeast, it gives a "cheesy" taste but with a much healthier twist!