Build a better breakfast (grain)


1/2 cup steel cut oatmeal, quinoa, brown rice or whole grain of choice

Toppings of choice:

blueberries, strawberries or raspberries

shredded coconut

hemp seeds, flax seeds, and/or chia seeds

raw walnuts, almonds and/or brazil nuts (I like mine crushed)

cacao nibs

cinnamon, cardoon and/or nutmeg

full-fat plain greek yogurt

plain coconut yogurt


Cook oatmeal per package.  (Tip:  make a large batch and keep some in the fridge and some in the freezer for another week)

Then get creative with your mixture.  I have often made a bowl with just a little grain (maybe 1/4 cup) and a little yogurt (again about 1/4 cup - I don't measure) and all of the ingredients above!