Other Ideas to Strategize with your Health Coach


8 simple rules of thumb for big changes

I'm busy

Simple Swaps

Removing sugar

Adding sweetness back

How to order in a restaurant

Leveraging your leftovers

The value of a good spice mix

How many things can I do with a rotisserie chicken?

What about alcohol?

Freeze it!

Sauces that are right for your body

Stocking your pantry

Stocking your fridge

Stocking your freezer

Shopping on a budget

Quality matters

And more...