Integrative Nutrition

Meal Prepping Made Easy

You’ve hit the midweek slump and decided to skip making dinner and instead reach for your phone for nearby takeout. Or maybe you’ve just been too rushed in the morning to make a healthy breakfast, so you grab a pastry with your coffee at the café near your office. Do either of these sound like a routine you’ve succumbed to? Read More

Integrative Nutrition

Remain Mindful This Holiday Season

Do you find yourself getting stressed during the holiday season? This time of year is filled with parties, shopping, spending, entertaining, and a list of other demands that can easily lead to overwhelm. Read More

cherylolson201@me.com

A Call to Trust & Obedience

I have been wrestling with something for the last couple of months. I have felt strongly that God has been calling me to "come away with Him". To put my work commitments on hold for a time and devote it to... well, giving space for God to work, to direct my steps. At first, I thought "a sabbatical?". And in my mind, I began to argue all the reasons that makes no sense. I have a new business, a ministry. There has been much fruit and lives are being impacted and things are just beginning to get momentum. "Lord, you led me back to school, filled me with knowledge and passion, gave me an audience, a platform -- surely this cannot be time to STOP!" But that is exactly where I feel I am being led.  I will be honest, I am extremely uncomfortable with this.  I am a planner, an executor... I produce, accomplish, serve, earn.  I'm a worker.  THAT, oddly enough, is my comfort zone.  Rest in Him?  Have no plan?  Trust I will be led?  Trust all of my hard work will not fall away?   YIKES! Read More

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Integrative Nutrition

Healthy Ways to Ease Candy Cravings

Cravings. We all have them. Food cravings are a common response to what we’re going through and can cause the desire to munch on foods we wouldn’t normally eat, such as salty potato chips or sweet chocolate brownies. Studies have shown that cravings for certain foods come from a variety of reasons, including memories, emotions, weather, and stress.  Read More

cherylolson201@me.com

My "Aha" Moment of Gratitude

I had an interesting moment on Thanksgiving day. I attended a morning gratitude yoga class. It was wonderful for my body and felt so good. The teacher was fabulous, the environment was warm and beautiful, my heart was thankful for the practice of yoga and it's ability to rid my mind of distraction, I was excited to be in that mind space, and I was ready to fill with gratitude. But over the course of the class, I found that something was desperately missing for me. Read More

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Integrative Nutrition

Are You Struggling to Sleep at Night?

There’s nothing better than crawling into bed after a long day. It’s incredible how rejuvenating a good night’s sleep can be, but for many of us, a restful night isn’t always a guarantee. Read More

cherylolson201@me.com

Confessions of a recovering helicopter mom

It’s amazing what you can learn about your loved ones – and yourself – through a single experience. I’ve written before about the trip my son and I took to JH Ranch, a Christian summer camp that involved lots of adventure, lots of terrifying heights, and lots of life changing events.    I have a cool story that goes out to any woman who perhaps struggles with letting go of …  control (as if I have met one that doesn’t in one form or another).      The story is about a 10 foot vertical wall and the need to get 10 people – our team 5 moms and 5 sons – over it in 7 minutes, including planning time. It started with a challenge.  And ended with some pretty profound life lessons about my relationship with my son... and myself. Read More

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Integrative Nutrition

7 Ways to Be More Confident

In any job or new venture, self-confidence is an integral part of your success. Your confidence impacts how others perceive you and how you feel about yourself. Read More

cherylolson201@me.com

The statistics are alarming, to say the least!

I have been long resisting this post, because I don't want to be an alarmist.  But the more I resist, the more I feel like I am doing a disservice to our community.  I beg you to click through to the full blog to read a host of alarming statistics that you need to know about!  As a society, we are headed toward a landslide of disease, and it is within our control to avoid the majority of it! The key points in this blog:   - The state of affairs in our health as Americans - If you think you are different and not affected, keep reading - You have more control over your body than you think - you CAN control, manage or completely avoid 60-70% of known chronic conditions with simple lifestyle changes - We have resources -- and I urge you to consider watching them and sharing them with your loved ones (I've included links below to limited-time free screenings) Read More

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