Health Coaching




Are you ready to transform your diet and energy, but feel like it's too hard -- too hard to choose the right foods, too hard to find time to prepare them, too hard to stick to a healthy regimen?

Fed up with those nagging cravings?

Are you spending time, effort, and money on gym memberships, doctors, research, therapists, supplements and more in a quest for health?

Want to feel great in your body?

Feeling overburdened or overwhelmed by stress?

Are you frustrated by lack of time to take care of yourself?

Feeling easily irritated?

Do you fear that as you age, you will gain weight, lose energy, and have to fight disease?

Do you have a desire to reconnect to yourself and your higher purpose, but can't get off the treadmill?

Are you wanting to make a change but feel stuck?


Ready to accomplish your goals in a way that’s empowering and exciting?






If you answered yes to any of these questions, let me remind you that you deserve to take care of yourself and to be supported.  In order to be a good caretaker, it is critical you take care of yourself first.

An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. 

 
Together we will:
  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Identify routines and rhythms that work for you
  • Create a framework where you can succeed
What a Health Coaching Program includes:
  • Individual or group sessions designed to create sustainable change
  • Two 50-minute coaching sessions per month
  • Email support between sessions
  • Simple, practical, and achievable steps
  • Recipes, education and handouts specific to your needs and goals
  • Optional hands-on workshops

Optional private Hands-on Workshops:

  • Supermarket Tours
  • Pantry, Fridge & Freezer Tours
  • Simple and Intuitive Healthy Cooking
  • Exploring Physical Activity You Love
  • Time Illumination & Prioritizing
  • Yoga & Meditation, private and semi-private
  • Private yin yoga

and more... You Define It!  What do you need?


To decide if health coaching is right for you, I invite you to schedule a complimentary initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Sessions can be done in person, over the phone or via Skype.

Is a new journey calling to you? Let's explore together!