Classes

For weekly invitations to classes, including room specifics and theme, sign up for my newsletter on the home page.

 

Upcoming Classes  (Classes are donation-based, but please register on this page)

 

Mondays at 6:30pm

November 12           Slow Flow              6:30pm        Waypoint Church, Nocatee

November 19           Slow Flow              6:30pm         PVPC

November 26           Slow Flow              6:30pm         PVPC

 

Tuesdays at 9:00am

** Tuesday classes include optional fellowship ("tea time") 8:30-9

November 13           Slow Flow               9:00am        201 South Roscoe Blvd, Ponte Vedra

November 20          Slow Flow                9:00am        201 South Roscoe Blvd, Ponte Vedra

November 27          Slow Flow                9:00am        201 South Roscoe Blvd, Ponte Vedra

 

Friday at 9:15

November 16        Sample Class            9:15am         Deermeadows Baptist

 

 

 

Armor of God

New students, please come 5-10 minutes early to fill out a waiver or click here to print and bring to class completed.

 

What to Bring:

Yoga mat & water

Block, if possible

Contact cheryl@transformandradiate.com if you'd like to borrow a mat

 

Location Address:

Mondays at Ponte Vedra Presbyterian Church, unless otherwise noted

4510 Palm Valley Road

Classes will be held in Room 132 (Building B, downstairs)

 

Tuesdays in my home

201 South Roscoe Blvd., Ponte Vedra

 

Sign up for my newsletter on the home page for your weekly invitation with class details.

 

Class Descriptions:

 

Holy Yoga Gentle Flow


Soft and slow exploration of postures and breath. Some movement. Restorative.  

Great for beginners or just as an opportunity to let God's grace in. All levels will benefit.

 

Holy Yoga Slow Flow


Introspective slow movements linking breath with motion.

Focus is on breath work and reliance on God through meditation. Slow doesn't mean

"easy" but slow enough for all levels while giving the most advanced student the

opportunity for growth.  

 

Holy Yoga Restorative / Deep Stretch

 

Introspective slow movements linking breath with motion and a hold of the postures

to allow for opening.  Wonderful for releasing those tight muscles and alleviating

soreness.  Allow the Lord to bring you a sense of relaxation deep within.

 

Holy Yoga 1/2 Flow - coming soon

Holy Yoga Power Flow - coming soon