Mondays at 6:30pm
November 12 Slow Flow 6:30pm Waypoint Church, Nocatee
November 19 Slow Flow 6:30pm PVPC
November 26 Slow Flow 6:30pm PVPC
Tuesdays at 9:00am
** Tuesday classes include optional fellowship ("tea time") 8:30-9
November 13 Slow Flow 9:00am 201 South Roscoe Blvd, Ponte Vedra
November 20 Slow Flow 9:00am 201 South Roscoe Blvd, Ponte Vedra
November 27 Slow Flow 9:00am 201 South Roscoe Blvd, Ponte Vedra
Friday at 9:15
November 16 Sample Class 9:15am Deermeadows Baptist
New students, please come 5-10 minutes early to fill out a waiver or click here to print and bring to class completed.
Yoga mat & water
Block, if possible
Contact firstname.lastname@example.org if you'd like to borrow a mat
Mondays at Ponte Vedra Presbyterian Church, unless otherwise noted
4510 Palm Valley Road
Classes will be held in Room 132 (Building B, downstairs)
Tuesdays in my home
201 South Roscoe Blvd., Ponte Vedra
Sign up for my newsletter on the home page for your weekly invitation with class details.
Soft and slow exploration of postures and breath. Some movement. Restorative.
Great for beginners or just as an opportunity to let God's grace in. All levels will benefit.
Introspective slow movements linking breath with motion.
Focus is on breath work and reliance on God through meditation. Slow doesn't mean
"easy" but slow enough for all levels while giving the most advanced student the
opportunity for growth.
Introspective slow movements linking breath with motion and a hold of the postures
to allow for opening. Wonderful for releasing those tight muscles and alleviating
soreness. Allow the Lord to bring you a sense of relaxation deep within.
Holy Yoga 1/2 Flow - coming soon
Holy Yoga Power Flow - coming soon